The concept of karma has gotten a bit twisted across time and space. We won't have time to delve TOO deeply into this critical pillar of Buddhist teachings, but we […]

Holding space for ourselves is usually the first thing we need and the last thing we do ... so when we finally do so, we discover that we're not very […]

Planning ... fretting ... ruminating ... problem-solving ... all at the same time? And all OF the time? That all sounds pretty familiar to this "Type A" guy. Let's take […]

"After enlightenment, the laundry" is one of my favorite phrases. It's a terrific reminder that mindfulness meditation is not about escaping life or transcending day-to-day reality, but about truly LIVING […]

Forgiveness sounds lovely, but the process of getting there? Not so much. I've worked deeply to navigate this mental and emotional maze amidst shock and betrayal in the past, and […]

Many insights from my early mindfulness training showed me the way through my darkest days, and they still form the foundation for my practice today. In this session, I'll share […]

Attachment (also known as "clinging" or even "feeding") isn't just the driving force behind stress and suffering; it's the process of stress and suffering itself. In this session, I'll share […]

A common challenge in this human experience is that we Don't. Like. Uncertainty. As much as we want total certainty, it simply isn't a thing ... so managing the discomfort […]

Discovering how we use our own thoughts like a drug can be eye-opening; learning how to break the addiction is what allows those eyes to see clearly. In this session, […]

Patience? Who has time for that? Actually ... we all do. (No one was more surprised than I was. 😄) Join us to poke some holes in your wall of […]