The Feb 8 workshop has already sold out; I've added a second session on the 15th, but only half as many spots will be available, so please don't wait too […]

I thought it might be a nice change of pace to have some extra time for Q+A/discussion (which also happens to be my favorite part of our gatherings 😉). In […]

Last summer, we had an event that focused on a few of the traps that we find on our spiritual journeys. New practitioners often encounter confusion from common paradoxes, and […]

**NOTE**This is a free event, but Staples Spotlight events require registration due to limited space. Here's the link: https://www.eventbrite.com/e/mindfulness-meditation-am-i-doing-this-right-tickets-98690089715 This first event at the Staples Spotlight venue in Cambridge seems […]

Pandemics ... presidential primaries ... panic? Store shelves are more likely to have purple unicorns than Purell these days, but we can always give ourselves some housecleaning above the jawline. […]

There's a very simple element of practice that we all possess, but often overlook. It provides focus, motivation, openness, and a genuine interest. This session will reveal and cultivate this […]

There's pain - and opportunity - when the rug has been pulled out from under us. Poorly managed pain leads to suffering; skillful seeing leads to a greater peace than […]

The human condition has more than its share of quirks and gotchas. Let's look at how to turn the nastiest one to our advantage. This session will be similar to […]

I recently came across a new (to me!) mindfulness technique to share. It's very quick to describe, so we won't have the usual talk before we sit ... for those […]

This is a ticketed workshop; please register at https://professionally-anxious.eventbrite.com Tickets are being sold through other outlets in addition to our Meetup group, so please be sure to reserve your spot […]