Events

As our perceived craziness of the outside world intensifies, it can become increasingly challenging to maintain sanity in our inner world. Let's check in ... and check it out. As usual, we'll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period. Please RSVP to see the Zoom link. I'm […]

Experiencing "pandemic fatigue?" Generally feeling stuck? Or just want to pick up a few tips for the next time you do? Let's look at a few ways to shake up our perspective, our focus, and our mindfulness itself. Please RSVP to see the Zoom link. I'm looking forward to sharing and sitting with you all […]

No one is better at getting in our way than us ... which is pretty fortunate, because our own patterns are the only ones we can actually change! Let's take a look at how to stop laying a few of our most common self-made traps. This session will follow our usual format: we'll open with […]

"Just let it go." That advice - whether offered with good intention or as a passive-aggressive brush-off - isn't very helpful. The end of this tumultuous and traumatic year is an outstanding time to take a look at HOW to actually go about doing this. This session will follow our usual format: we'll open with […]

The dawning of a new year is a great time to get back to basics about what we're doing -- and not doing -- as part of a mindfulness meditation practice. This session will be a great introduction for new practitioners and the merely curious, as well as an opportunity for experienced (or lapsed ;) […]

The concept of karma has gotten a bit twisted across time and space. We won't have time to delve TOO deeply into this critical pillar of Buddhist teachings, but we can reframe it to more closely align with its original meaning (which I find to be far more optimistic than our common Westernized interpretation). The […]

"After enlightenment, the laundry" is one of my favorite phrases. It's a terrific reminder that mindfulness meditation is not about escaping life or transcending day-to-day reality, but about truly LIVING each moment as it unfolds. *** This session will be a little different 🙂 *** Many of my most profound insights and shifts have happened […]

In our last session, we explored some ways to ground ourselves in physical activities; let's follow this up by practicing a few techniques for feeling more centered while we're on the cushion. This session will follow our usual format: we'll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period. […]