Events

Events Search and Views Navigation

Event Views Navigation

Today

  • Benefit Event: Mindfulness 101 – Am I Doing This Right?

    Online event

    Session One: Saturday, June 20 at 2:15pm EDTSession Two: Tuesday, June 23 at 7:00pm EDT For full details and free or donation-based registration, go to:https://mindfulness-101-benefit.eventbrite.com These sessions are introductions to mindfulness and insight meditation with 100% of the proceeds going to frontline health care workers and efforts to end police brutality. No kale or yoga […]

  • Benefit Event: Mindfulness 101 – Am I Doing This Right?

    Online event

    Second and final session! For full details and free or donation-based registration, go to:https://mindfulness-101-benefit.eventbrite.com This session is an introduction to mindfulness and insight meditation with 100% of the proceeds going to frontline health care workers and efforts to end police brutality. No kale or yoga pants required. Other things you won't need: -- A clear, […]

  • The Freakin’ Gall of Some People

    Online event

    People are experiencing major disconnects in what's considered (un)acceptable behavior - in matters of life and death - on a daily basis. The frustration is real, and we can quickly become stuck within its thick walls. Learning how to skillfully manage it will keep us fluidly moving on the path. This session will be similar […]

  • Mindfulness as Medicine

    Online event

    Like using medicine to alleviate pain, we can use mindfulness and insight meditation to alleviate suffering. Take two and join us on Saturday! 😄 This session will be similar to our previous meetups: some quick intros, a brief talk, a 30ish-minute sitting, and time for Q+A and general discussion. Please RSVP to see the Zoom […]

  • Gaining Respite from the Mind

    Online event

    A three-step process for hopping off the merry-go-round of thinking. This session will be similar to our previous meetups: some quick intros, a brief talk, a 25ish-minute sitting, and time for Q+A and general discussion. Please RSVP to see the Zoom link.

  • Calming Your Inner Control Freak

    Online event

    Have you ever tried to control a situation or a person (including yourself!) in an attempt to increase your own happiness or freedom, only to find that your efforts were wasted ... or even made things worse? This session will include a short talk providing a fresh approach to dealing with this pervasive challenge, a […]

  • Unraveling Karma

    Online event

    Let's take a look at a specific instance of our own karma that we can begin changing immediately. This session will include a short talk focused on improving our karma in the here and now, followed by a guided practical meditation and time for Q+A and general discussion. Please RSVP to see the Zoom link.

  • “If You’re Going Through Hell, Keep Going”

    Online event

    Many insights from my early mindfulness training showed me the way through my darkest days, and they still form the foundation for my practice today. In this session, I'll share some of these; as usual, we'll follow with a sitting for about 25 minutes, and then have a Q+A period. Please RSVP to see the […]

  • Disintegrating Dread

    Online event

    The weight of relentless dread can be crippling. In this session, we'll examine and practice some ways to unravel this nasty knot. As usual, we'll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period. Please RSVP to see the Zoom link. I'm looking forward to sharing and sitting with […]

  • Disintegrating Dread (Reprise)

    Online event

    (Second offering of this session since there were some technical issues during the first one.) The weight of relentless dread can be crippling. In this session, we'll examine and practice some ways to unravel this nasty knot. As usual, we'll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period. […]