Like using medicine to alleviate pain, we can use mindfulness and insight meditation to alleviate suffering. Take two and join us on Saturday! 😄 This session will be similar to […]

A three-step process for hopping off the merry-go-round of thinking. This session will be similar to our previous meetups: some quick intros, a brief talk, a 25ish-minute sitting, and time […]

Have you ever tried to control a situation or a person (including yourself!) in an attempt to increase your own happiness or freedom, only to find that your efforts were […]

Let's take a look at a specific instance of our own karma that we can begin changing immediately. This session will include a short talk focused on improving our karma […]

Many insights from my early mindfulness training showed me the way through my darkest days, and they still form the foundation for my practice today. In this session, I'll share […]

The weight of relentless dread can be crippling. In this session, we'll examine and practice some ways to unravel this nasty knot. As usual, we'll open with a brief talk, […]

(Second offering of this session since there were some technical issues during the first one.) The weight of relentless dread can be crippling. In this session, we'll examine and practice […]

As our perceived craziness of the outside world intensifies, it can become increasingly challenging to maintain sanity in our inner world. Let's check in ... and check it out. As […]

Experiencing "pandemic fatigue?" Generally feeling stuck? Or just want to pick up a few tips for the next time you do? Let's look at a few ways to shake up […]

Mindfulness in Blue Jeans was launched on October 31st, 2018; I myself was also launched on October 31st, albeit a fair bit longer ago. This year, that date happens to […]